Muscles at home

Housework, as it is banal, useful in all senses. Especially in terms of fitness. Help yourself to rise from his knees.

1)MACHINE WASH

Do everything as usual, just as thoroughly as possible. The only exception: instead of having to bend down and squat. For greater effect, take the battery home, reconsider and bring him back.

Equivalent: one-hour strength training with light loads 250 kcal

2)the CLEANER

Could easily turn into a trainer. With every movement it make a big lunge forward then the right, then the left bent at the knee leg. Keep your back straight. You will work the quadriceps, adductor and calf muscles.

Equivalent: 30 min. Cycling 300 kcal

3)GARDEN WORKS
Our peasant ancestors did perfectly well without the dumbbells. Dig up flower bed (can there even nothing to plant), mow the lawn not electric and a manual lawnmower to chop wood, paint the fence. Again, when you need to bend down — squat.

Equivalent: 30 minutes of vigorous rowing 400 kcal

4)WALK WITH THE DOG

Even an old dog well able to run, jump and wag his tail, but if you can do the same thing in 70 years — the big question. Take your cue from your pet and each time, walking it, do short runs, alternating with active walk. To mark the trees at will.

Equivalent: 25 min. on the treadmill 350 kcal

5)SHOPPING

Moving through the supermarket, not visni on the trolley, and power hand push it ahead of itself. Take with you to the store, all friends and relatives and shruthi their purchase to the shopping cart. Will get a good cardio workout plus stress on the shoulders and arms. For greater effect can take two carts at a time.

Equivalent: 20 min. step workout 180 kcal per hour