RECOVER FORCES AFTER TRAINING

Tired after workouts? This article is about how to regain their strength following intensive training in the fitness center.

Please note: if Your body does not get rest, it may soon lead to serious problems. Any fitness instructor will tell you how important the "right to rest" after a workout – this will allow the body to regain composure and help the muscles to relax.

Our body releases in the process of training a large number of energy after the classes must fill up, otherwise it may lead to seizures and chronic fatigue muscle.

So, we give some basic provisions – how to relax and regain your strength after a workout.

1. Stay

On one lesson, usually work any one muscle group, especially for customers of the gym. This rule must be followed scrupulously and only after a few days to return to exercise those muscles that you have already coached. In any case, a temporary break shall not be less than 2 days.

2. Stretching

Stretching at the end of exercises will allow your muscles to cool down. Activated during exercise, the muscles come back to normal, decreases the level of lactic acid, which reduces the risk of cramps in the moment and afterwards.

3. Liquid

In the process of physical activity the body loses large amounts of water, which exits through the sweat. This will help to cope excessive drinking. But what to drink? Along with plain water, coaches are advised to consume drinks containing carbohydrates and protein – as you may have realized that protein shakes. Eating drinks during and after workouts, you will help to rehydrate the body and thereby AIDS in muscle recovery.

4. Food

I think I will not open you the secret if we say that after a workout, ideal components of food products containing carbohydrates and protein. Carbohydrates transfer energy, and protein helps to restore and increase muscle. However, remember that a lot of sugar not only can quickly recover strength, but also deposited unpresentable folds on the abdomen. The amount of carbohydrate is consumed after exercise, depends on the individual – it's all very individual, so on this issue, better consult with your doctor or a fitness trainer. The perfect menu for a meal after a workout will be: chicken breast and hard-boiled egg.