Jeff Seid | His life and training

Jeffrey Seid was born in the state of Renton, in 1994. The sports way it began very early, with the fifth year of life came to sports, such as wrestling and football. Later, in the 12th he added to his basic training iron.

His anthropometric data on the date (in inches):

• Height and weight: 183 cm / 93 kg.
• Waist: 76
• Chest: 130
• The volume of shoulder: about 46
• Forearm: 39

Jeff also has a fairly high power figures that deserve special attention: its operating weight in the bench press is about 160kg in squats around 200kg and deadlift — 240??. This despite the fact that he is not a supporter of big weights and work at the limit of its capabilities, but prefers concentrated and skillful execution on “feeling” the muscle groups.

The training program Jeff

His approach to the workout program is usually intuitive and the choice of exercises depends to a greater extent on personal attitude. But despite this, he repeatedly laid out the most well-established programs of their training. Some of them are given below:

This program is designed for 5 days a week. One day training one or two muscle groups.

Day one (chest workout and lower leg):

• Inclined bench press with supersets with dilutions of dumbbells.
• The reduction of arms in a block training simulator.
• Dumbbell bench press lying superatom the bars.
•  Bench press in the simulator + superset with timename

(16 approaches from the sum of all exercises 6-10 reps)

At the end of training is pullover for stretching pectoral muscles and a few exercises for the Shin. These exercises are performed in a higher REP range (15-20), in contrast contrast to the first four, in which the recurrence does not go beyond a value of ten.

Day two (training back and abdominal):

• Deadlifts.
• Deadlift barbell deadlift dumbbell and performed by superatom.
• Superset of pull-UPS and pull rod with a T-shaped stamp.
•  Superset of pull to the belt in the simulator and pull the top over his head.
• Bending with a barbell (so-called Good Mornings)

Each exercise is performed in four approaches of 6-10 reps. The workout ends with 10 minutes of work for press, exercises which are selected in its sole discretion.

Day three (legs workout + cardio):

• 5 sets of classic sit-UPS in a reverse pyramid, with 6 to 15 repetitions.
• Superset of squats on chest and leg press trainer.
• A leg press.
• Extension and flexion of the thigh in the trainer for superslam.

All exercises, except the first, are in the same zone of repetitions/approaches that in all the other trainings listed above. Upon completion of the work on the muscles of the legs, a small training of the lower leg, similar to the first training day, and followed by light cardio for 20 minutes.

Day four (workout deltoids):

• Triple set of bench press sitting dumbbell, dumbbell swings forward and sideways.
• Arnold press + pull rod to the chest supersets.
• Superset of the lifts in the direction to thrust the barbell to your chest.

(in each exercise in 3-4 approach, the number of repetitions of the standard)

At the end of training deltas Jeff prefers to do sragi. Moreover, he is a supporter of a particular style of their performance — uses easy cheating in order to “throw” a rod, then making emphasis on its hold in a negative phase and a slow opustanje. Sragi they performed for 15-20 repetitions in three approaches, because a trapezoid has already received a considerable burden in the session deltas.

The fifth day (training arms and calves):

• Classic flexion with a barbell and French press on the inclined superatom.
•  Superset of flexion and razgibanie hands in the simulator.
• Similar to the superset, but only on each hand separately.

(all 3-4 passes)

And by “classics of the genre” this exercise ends with a small amount of work at a Shin, the same as in the rest of the training days

Captain Jeff eats it?

Of course, speaking of the training of any well-known athlete — never forget about the food, because it is the criterion of first importance in building muscle mass and strength. Jeff also has an opinion on this subject, expressed his diet, the averaged version of which is presented below:

• Five egg whites with one whole egg + oatmeal.
• Protein + fruit to choose from.
• 200 grams of chicken breast with sweet potatoes.
• Bacon sandwich + fruit
• Protein
• 200 grams of breast + sweet potatoes.
• Peanut butter sandwich and 500ml milk.
•  50 grams yogurt + berries.

His diet consists of eight meals that occur every two hours. The emphasis is on plenty of protein and moderate consumption of carbohydrates that allows Jeff to have a high-quality shape all year round. If to speak about sports nutrition, the range of additives used is not very wide: basically it's creatine, whey protein, amino acids and sometimes pre-workout Supplement.

The way in bodybuilding

Hard bodybuilding Jeffrey started since then, as a knee injury permanently dropped him in wrestling and football, which had already brought him an income in the form of high scholarship that helped to pay for expensive training. Once he was able to rehabilitate her, but unfortunately (or maybe as it sounds — fortunately, if we talk about the future career of bodybuilder) — she has shown herself the second time. This fact led him into a deep depression, due to the fact that his whole life was connected with sports. He was in a very sad mood, until accidentally stumbled upon the forum about the existence of such a category in bodybuilding as a Men's Physique. Thus, by a twist of fate he got a new life as a bodybuilder.

As at the time of his training experience was six years and his knowledge in training and nutrition were more advanced than that — he decided to play there, and prepared the necessary form in just a month.

- Jeff Seid

The performance was a success and Jeff took him to first place. In the future, a year later he already got the card of a professional athlete's international Federation of bodybuilding and fitness (IFBB). By the way, he was the first in the history of world bodybuilding athlete, who received a Pro card at such a young age.

Success does not leave him and to this day, and most likely this is due to the admirable tenacity, excellent genetics, unique proportions and tight muscles formed through sport from a very early age. In his words, this success gave rise to a long-standing desire to be the best among their peers living in it throughout life.

- Jeff Seid

It is known that the life of Jeffrey not about bodybuilding alone. He lives a rich life, in which are place of entertainment and parties. He also recognizes that from time to time allows himself a drink. But all this does not in any way detract from his achievements. On the contrary, these facts indicate the high organization of his personality — not everyone can combine with each other two opposite sides of life.

At the moment, he also opened his own clothing line, which helps him to earn income not only from competitive activity. Jeff also offers personal training services and sells nutrition program and training on its website.