Lazar Angelov

Anthropometric data

Body type: ectomorph.
Height: 180 cm
Weight in the offseason – 94 kg.
Competition weight: 88 kg.
Date of birth: 1984, September 22.

Biography

Lazar Angelov is a bodybuilder, professional fitness coach and model. He was born in 1984 year on 22 September in Sofia, capital of Bulgaria. At the present time he has gained particular popularity in the Internet and in their country through publicity and videos with his participation, and signed contracts with Nike MutatedNation?.

The path to ideal figure and the work of the coach was occupied for many years. 10 years Lazar Angelov played basketball and was the best player on his team, that was an excellent start for the work. At the age of 16, the athlete was even able to enter the Junior national team, then having seats in the National basketball lehesmaa of the country. However, bodybuilding has attracted the attention of Lazarus only in the army, where he was at the age of 18 years. From this point Lazar begins a more rigorous training and receives a certificate from the National sports Academy so that you can start work personal trainer.

Setting a goal is to help people, Lazar Angelov is also sent with 2006, the year in bodybuilding competitions, wishing for example to show that it represents the ideal male physique, thus attracting attention to fitness training. Throughout my career, bodybuilder Lazar not ranked below third place in the tournament, claiming that not using steroid drugs, and is becoming a popular model. It has own official website where he talks about effective exercises and motivates people to work on his body.

Food

It is important to not only train hard, but also to comply with strict dieula acheive relief from muscular proportions. Daily diet Lazarenkova shares at least 7 meals and allows him to have an average content of subcutaneous fat in the 10-12%.

Pecuniary admission includes: 6 boiled technicalco, grapefruit and globalusage.
The second method includes: boiled (or steamed) chicken, broccoli and boiled rice.
The third method includes: whey biloky almonds.
The fourth technique includes: chicken with boiled rice.
The fifth technique includes: salad and fish (tuna).
Sixth admission includes: chicken with boiled rice.
Seventh admission includes:Bulgarian cheese called "Izvara", which is low in calories (100 g just 85 calories) iboga casein.

Lazar Angelov uses the following supplements:

protein, whey – in between meals;
multivitamin complexes – post-workout, morning and before bedtime;
glutamine and BCAA before workouts and after them.

The training program

The method of training Lazar Angelov is 5-Gnanou system with individual working out each muscle group per day. Heavy workouts with heavy weight and basic exercises with a range of 5-8 reps for improving weight, achieve muscle definition and hypertrophy of muscles. The athlete tries to focus on the certain day of the week to relax. He trains often and takes time off when it comes time to give the muscles a rest.

On the first day of Lazar working on your chest muscles and press:

Lazar Angelov treningi rod lying – 4 sets / 8 repetitions;
exercise in the gym leg lifts – 4 sets to the limit;
bench press on incline bench in the supine position with his head down – 4 sets / 8 repetitions;
pullover – 4 sets / 8 repetitions;
bench press in the simulator Hammer – 3 sets of 12 times;
to accentuate on the lower part of the chest exercise bars with weights – 3 sets of 12 times;
bench press on incline bench in the supine position – 4 sets / 8 repetitions;
to accent press – twisting on a hard surface in 4 sets to the limit;
exercise with dumbbells in the slope in different directions – 4 sets up to limit;
exercise with side crunches – 4 sets to the limit.

On the second day of Lazar working on the back muscles and trapezoid:

The training program Lazar Angelovicova exercise in the form of a thrust rod to the stomach – 4 sets of 8 times;
basic exercise strength training – deadlifts – 4 sets of 8 times;
deadlifts wide grip in a vertical block – 4 sets / 12 times;
pull – UPS- 4 sets / 12 times;
pull the horizontal block – 4 sets / 12 reps;
sragow standing – 6 sets of 10 times;
bending of hands with emphasis on the bench (on the forearm) – 4 approach to the limit;
straightening brushes also focusing – 4 approach to the limit.

The third training day for the press and the Delta:

lifting ourselves dumbbells on incline bench– 4 sets 10 times;
a press of a bar sitting above my head 3 sets of 8 times;
lifting dumbbells while standing to the side– 4 sets 10 times;
bench press in the simulator Hammer on the front Delta – 4 sets of 8 times;
lifts front of a pancake from the bar – 4 sets 10 times;
stains on rear Delta machine – 4 sets 10 times;
exercise on a flat bench with a divorce dumbbells – 4 sets / 12 times;
twisting crunches on incline bench – 4 sets up to limit;
leg lifts to the bar– 4 sets to the limit;
slopes with dumbbells in different directions – 4 sets up to limit;
exercise with side crunches – 4 sets to the limit.

On the fourth and seventh day – rest.

The fifth day of exercises for the biceps and triceps:

The fifth day of exercises for the biceps and triceps Lazar will Angelovi rod narrow grip – 4 sets / 8 times;
press the block down – 4 sets of 8 times;
French press – 4 sets 10 times;
exercise on the unit with straightening your arms – 4 sets / 12 times;
flexion, stangel standing – 4 sets of 8 times;
flexion barbell wide grip – 4 sets / 8 times;
alternate exercise for biceps hammers – 4 sets of 8 times;
concentrated lifting on a biceps – 4 sets / 12 times;
bending of hands with emphasis on the bench (on the forearm)– 4 approach to the limit;
straightening brush -4 approach to the limit.