I haven't written anything about sports for a long time. 🏋🏻 ♀ ️ your likes and comments for me good feedback to understand what to write. 💓 ✍ 🏻. Already so much has been said and the Internet oversaturated with information "How to swing/how to eat ". I think maybe you missed my sports posts?)
1. Hyperextension.
With weight, with weight reset, in one leg.
2. Squats with barbell (not in Smith).
Standard stop setting. Variruju speed, drop-sets, number of approaches, repetitions
3. Romanian draught.
With a barbell, with dumbbells, in a simulator for T-Thrust. Just variations on speed, weight loss, etc.
4. Thrust sumo.
Only with a barbell. With dumbbells is not the effect.
5. Romanian thrust in one leg.
Pet on Jagodichki. 🥇 Variruju number of approaches, repetitions, combine with attacks.
❓ What are my personal top 5 still want to know?
Top 5 exercises on your legs and buttocks
Reviewed by kelli martin
on
3/30/2018
Rating:
Reviewed by kelli martin
on
3/30/2018
Rating:
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